HOW TO STAY POSITIVE (Doctor Vlog)
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2023-3-8 17:50
Doctor On Call Vlogging in Hospital medical resident vlog
Day in the Life - doctor works 25hrs straight _ Dr. Rachel Southard
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Learn 6 strategies that I use to stay positive under stress! This has been an VERY requested video. I get so many comments asking about how I stay positive, energetic and enthusiastic while working long hours in the hospital.
Here are 6 strategies that I ACTUALLY use:
The “Positive Rant”
Focusing on People and their Stories
Uplifting Music
Reframing Negative Interactions
Self-Awareness – HALTT acronym
Take the Scenic Route
MY CHALLENGE TO YOU THIS WEEK:
Each day think of one thing you are grateful for.
Thanks so much for watching guys – I really hope you can use some of these strategies and that you find them helpful!
Talk to you next Saturday!
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