Advanced - Subscapularis pull
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2024-3-29 17:19
Mobility - Trapezius relaxation exercise
Strength - Straight arm pull down
Isometric shoulder exercises
Stretch - Sleeper stretch
Strength - Eccentric external rotation
Strength - Eccentric full can
Stretch - Posterior shoulder stretch
Strength - External rotation
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*This exercise has been developed by the Canadian Chiropractic Guideline Initiative (CCGI) and is based on expert consensus.
Exercises conceptualized & demonstrated by: Nadia Richer, Caroline Poulin (professors, UQTR); Narration: André Bussières (professor, UQTR, McGill); Production and editing: Yannick Maltais (Information Technology Services, UQTR)
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